{"id":53579,"date":"2026-05-28T12:47:19","date_gmt":"2026-05-28T10:47:19","guid":{"rendered":"https:\/\/www.zizurmayor.es\/?post_type=noticias&#038;p=53579"},"modified":"2026-05-28T12:47:19","modified_gmt":"2026-05-28T10:47:19","slug":"osasun-gomendioak-bero-boladetarako","status":"publish","type":"noticias","link":"https:\/\/www.zizurmayor.es\/eu\/noticias\/osasun-gomendioak-bero-boladetarako\/","title":{"rendered":"Osasun gomendioak bero boladetarako"},"content":{"rendered":"<p data-start=\"56\" data-end=\"238\"><strong>Uda<\/strong> gerturatzen ari den honetan eta <strong>tenperatura altuak<\/strong> iristearekin batera, osasun zerbitzuek <strong>hainbat gomendio<\/strong> gogorarazi dituzte <strong>beroaren ondorioak<\/strong> saihesteko eta osasuna zaintzeko.<\/p>\n<p data-start=\"240\" data-end=\"454\">Gomendio nagusien artean daude bero handieneko orduetan <strong>kalera ez ateratzea<\/strong> eta <strong>ahalegin fisiko handirik ez<\/strong> egitea, batez ere eguerdiko orduetan. Era berean, <strong>ura maiz edatea<\/strong> eta otordu arinak egitea gomendatzen da.<\/p>\n<p data-start=\"456\" data-end=\"720\">Osasun arlotik ere gogorarazi dute komeni dela <strong>kafeina, alkohola edo azukre asko duten edarien kontsumoa saihestea<\/strong>, eta freskatzeko dutxak edo ur freskoarekin bustitzea lagungarria dela. Gainera, <strong>toki freskoetan<\/strong> egotea eta haizagailuak erabiltzea gomendatzen dute.<\/p>\n<p data-start=\"722\" data-end=\"885\">Beste neurri garrantzitsu batzuk dira <strong>arropa arina<\/strong> erabiltzea, eguzkitako <strong>krema<\/strong> eta txanoa janztea, eta inor \u2014ez pertsonarik ez animaliarik\u2014 <strong>auto barruan ez<\/strong> uztea.<\/p>\n<p data-start=\"887\" data-end=\"1118\"><strong>Arreta berezia<\/strong> eskatu dute adinekoekin, haurrekin, haurdun dauden pertsonekin eta gaixotasun kronikoak dituztenekin. Sukar handia, nahasmena edo konorte-galera izanez gero, Osasun Zerbitzuekin harremanetan jartzea gomendatzen dute.<\/p>\n<p data-start=\"887\" data-end=\"1118\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-53586 aligncenter\" src=\"https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/RECOMENDACIONES-EUSKERA_page-0001.jpg\" alt=\"\" width=\"1241\" height=\"1754\" srcset=\"https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/RECOMENDACIONES-EUSKERA_page-0001.jpg 1241w, https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/RECOMENDACIONES-EUSKERA_page-0001-212x300.jpg 212w, https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/RECOMENDACIONES-EUSKERA_page-0001-725x1024.jpg 725w, https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/RECOMENDACIONES-EUSKERA_page-0001-768x1085.jpg 768w, https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/RECOMENDACIONES-EUSKERA_page-0001-1087x1536.jpg 1087w, https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/RECOMENDACIONES-EUSKERA_page-0001-300x424.jpg 300w, https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/RECOMENDACIONES-EUSKERA_page-0001-81x115.jpg 81w\" sizes=\"auto, (max-width: 1241px) 100vw, 1241px\" \/><\/p>\n","protected":false},"author":207,"featured_media":53580,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_wpml_word_count":["{\"total\":145,\"to_translate\":{\"es\":145}}"],"_edit_lock":["1779965514:207"],"_edit_last":["207"],"_thumbnail_id":["53580"],"_exactmetrics_sitenote_active":["0"],"imagenslia":[""],"subti":[""],"barra":[""],"mostrar_barra":["1"],"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"_yoast_wpseo_primary_categorianoticias":["89"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["2"]},"class_list":["post-53579","noticias","type-noticias","status-publish","format-standard","has-post-thumbnail","hentry","categorianoticias-albisteak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Osasun gomendioak bero boladetarako - Ayuntamiento de Zizur Mayor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.zizurmayor.es\/eu\/noticias\/osasun-gomendioak-bero-boladetarako\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Osasun gomendioak bero boladetarako - Ayuntamiento de Zizur Mayor\" \/>\r\n<meta property=\"og:description\" content=\"Uda gerturatzen ari den honetan eta tenperatura altuak iristearekin batera, osasun zerbitzuek hainbat gomendio gogorarazi dituzte beroaren ondorioak saihesteko eta osasuna zaintzeko. Gomendio nagusien artean daude bero handieneko orduetan kalera ez ateratzea eta ahalegin fisiko handirik ez egitea, batez ere eguerdiko orduetan. Era berean, ura maiz edatea eta otordu arinak egitea gomendatzen da. Osasun arlotik [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.zizurmayor.es\/eu\/noticias\/osasun-gomendioak-bero-boladetarako\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Ayuntamiento de Zizur Mayor\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/Banners-Web-Zizur-23.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1410\" \/>\r\n\t<meta property=\"og:image:height\" content=\"638\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/osasun-gomendioak-bero-boladetarako\\\/\",\"url\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/osasun-gomendioak-bero-boladetarako\\\/\",\"name\":\"Osasun gomendioak bero boladetarako - Ayuntamiento de Zizur Mayor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/osasun-gomendioak-bero-boladetarako\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/osasun-gomendioak-bero-boladetarako\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zizurmayor.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Banners-Web-Zizur-23.png\",\"datePublished\":\"2026-05-28T10:47:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/osasun-gomendioak-bero-boladetarako\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/osasun-gomendioak-bero-boladetarako\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/osasun-gomendioak-bero-boladetarako\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.zizurmayor.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Banners-Web-Zizur-23.png\",\"contentUrl\":\"https:\\\/\\\/www.zizurmayor.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Banners-Web-Zizur-23.png\",\"width\":1410,\"height\":638},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/osasun-gomendioak-bero-boladetarako\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Noticias\",\"item\":\"https:\\\/\\\/www.zizurmayor.es\\\/noticias\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osasun gomendioak bero boladetarako\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/#website\",\"url\":\"https:\\\/\\\/www.zizurmayor.es\\\/\",\"name\":\"Ayuntamiento de Zizur Mayor\",\"description\":\"Sitio web del Ayuntamiento de Zizur Mayor\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zizurmayor.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osasun gomendioak bero boladetarako - Ayuntamiento de Zizur Mayor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zizurmayor.es\/eu\/noticias\/osasun-gomendioak-bero-boladetarako\/","og_locale":"eu_ES","og_type":"article","og_title":"Osasun gomendioak bero boladetarako - Ayuntamiento de Zizur Mayor","og_description":"Uda gerturatzen ari den honetan eta tenperatura altuak iristearekin batera, osasun zerbitzuek hainbat gomendio gogorarazi dituzte beroaren ondorioak saihesteko eta osasuna zaintzeko. 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