{"id":50453,"date":"2025-06-30T12:01:34","date_gmt":"2025-06-30T10:01:34","guid":{"rendered":"https:\/\/www.zizurmayor.es\/?post_type=noticias&p=50453"},"modified":"2025-06-30T12:01:34","modified_gmt":"2025-06-30T10:01:34","slug":"bero-kolpeak-prebenitzeko-aholkuak","status":"publish","type":"noticias","link":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/","title":{"rendered":"Bero-kolpeak prebenitzeko aholkuak"},"content":{"rendered":"

Udako tenperatura altuen aurrean, Zizurko Udalak bero bortitzak osasunean izan ditzakeen ondorioak prebenitzeko oinarrizko gomendio batzuk gogorarazten dizkigu.<\/p>\n

    \n
  1. Ura edo likidoak maiz edan, nahiz eta egarri ez izan.<\/li>\n
  2. Saihestu kafeina, alkohola edo azukre asko duten edariak.<\/li>\n
  3. Arreta berezia eskaintzen die haurtxoei, adingabeei, haurdun dauden emakumeei, bularreko haurrei eta beroarekin larriagotu daitezkeen gaixotasunak dituzten adinekoei (bihotzekoak, giltzurrunetakoak, diabetesa, hipertentsioa, obesitatea, minbizia, dementzia, etab.).<\/li>\n
  4. Leku freskoetan, itzaletan edo klimatizatuetan egon.<\/li>\n
  5. Murriztu jarduera fisikoa eta saihestu aire zabaleko kirolak egitea egunaren erdiko orduetan.<\/li>\n
  6. Jantzi arropa arina, lasaia eta izerditan uzteko modukoa.<\/li>\n
  7. Ez utzi inoiz inor aparkatuta eta itxita dagoen ibilgailu batean.<\/li>\n
  8. Kontsulta ezazu medikuarengana, beroarekin zerikusia izan dezakeen sintomarik baduzu ordubetez baino gehiagoz.<\/li>\n
  9. Eduki botikak leku fresko batean.<\/li>\n
  10. Jan arina (frutak, barazkiak) eta murriztu koipe ugariko elikagaiak<\/li>\n<\/ol>\n

    Udalak gogorarazi du oso garrantzitsua dela gomendio horiek jarraitzea bero handiko egunetan osasuna babesteko.<\/p>\n","protected":false},"author":207,"featured_media":50452,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_wpml_word_count":["{\"total\":0,\"to_translate\":{\"eu\":2,\"es\":2}}"],"_edit_lock":["1751278051:207"],"_edit_last":["207"],"barra":[""],"imagenslia":[""],"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"subti":[""],"_thumbnail_id":["50452"],"mostrar_barra":["1"],"_yoast_wpseo_primary_categorianoticias":["89"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_exactmetrics_sitenote_active":["0"]},"class_list":["post-50453","noticias","type-noticias","status-publish","format-standard","has-post-thumbnail","hentry","categorianoticias-albisteak","categorianoticias-noticias-albisteak-eu"],"yoast_head":"\r\nBero-kolpeak prebenitzeko aholkuak - Ayuntamiento de Zizur Mayor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Bero-kolpeak prebenitzeko aholkuak - Ayuntamiento de Zizur Mayor\" \/>\r\n<meta property=\"og:description\" content=\"Udako tenperatura altuen aurrean, Zizurko Udalak bero bortitzak osasunean izan ditzakeen ondorioak prebenitzeko oinarrizko gomendio batzuk gogorarazten dizkigu. Ura edo likidoak maiz edan, nahiz eta egarri ez izan. Saihestu kafeina, alkohola edo azukre asko duten edariak. Arreta berezia eskaintzen die haurtxoei, adingabeei, haurdun dauden emakumeei, bularreko haurrei eta beroarekin larriagotu daitezkeen gaixotasunak dituzten adinekoei (bihotzekoak, […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Ayuntamiento de Zizur Mayor\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2025\/06\/Banners-Web-Zizur-2-1.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"940\" \/>\r\n\t<meta property=\"og:image:height\" content=\"425\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/bero-kolpeak-prebenitzeko-aholkuak\\\/\",\"url\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/bero-kolpeak-prebenitzeko-aholkuak\\\/\",\"name\":\"Bero-kolpeak prebenitzeko aholkuak - Ayuntamiento de Zizur Mayor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/bero-kolpeak-prebenitzeko-aholkuak\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/bero-kolpeak-prebenitzeko-aholkuak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zizurmayor.es\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Banners-Web-Zizur-2-1.png\",\"datePublished\":\"2025-06-30T10:01:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/bero-kolpeak-prebenitzeko-aholkuak\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/bero-kolpeak-prebenitzeko-aholkuak\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/bero-kolpeak-prebenitzeko-aholkuak\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.zizurmayor.es\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Banners-Web-Zizur-2-1.png\",\"contentUrl\":\"https:\\\/\\\/www.zizurmayor.es\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Banners-Web-Zizur-2-1.png\",\"width\":940,\"height\":425},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/eu\\\/noticias\\\/bero-kolpeak-prebenitzeko-aholkuak\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Noticias\",\"item\":\"https:\\\/\\\/www.zizurmayor.es\\\/noticias\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bero-kolpeak prebenitzeko aholkuak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zizurmayor.es\\\/#website\",\"url\":\"https:\\\/\\\/www.zizurmayor.es\\\/\",\"name\":\"Ayuntamiento de Zizur Mayor\",\"description\":\"Sitio web del Ayuntamiento de Zizur Mayor\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zizurmayor.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bero-kolpeak prebenitzeko aholkuak - Ayuntamiento de Zizur Mayor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/","og_locale":"eu_ES","og_type":"article","og_title":"Bero-kolpeak prebenitzeko aholkuak - Ayuntamiento de Zizur Mayor","og_description":"Udako tenperatura altuen aurrean, Zizurko Udalak bero bortitzak osasunean izan ditzakeen ondorioak prebenitzeko oinarrizko gomendio batzuk gogorarazten dizkigu. Ura edo likidoak maiz edan, nahiz eta egarri ez izan. Saihestu kafeina, alkohola edo azukre asko duten edariak. Arreta berezia eskaintzen die haurtxoei, adingabeei, haurdun dauden emakumeei, bularreko haurrei eta beroarekin larriagotu daitezkeen gaixotasunak dituzten adinekoei (bihotzekoak, […]","og_url":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/","og_site_name":"Ayuntamiento de Zizur Mayor","og_image":[{"width":940,"height":425,"url":"https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2025\/06\/Banners-Web-Zizur-2-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/","url":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/","name":"Bero-kolpeak prebenitzeko aholkuak - Ayuntamiento de Zizur Mayor","isPartOf":{"@id":"https:\/\/www.zizurmayor.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/#primaryimage"},"image":{"@id":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2025\/06\/Banners-Web-Zizur-2-1.png","datePublished":"2025-06-30T10:01:34+00:00","breadcrumb":{"@id":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/"]}]},{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/#primaryimage","url":"https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2025\/06\/Banners-Web-Zizur-2-1.png","contentUrl":"https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2025\/06\/Banners-Web-Zizur-2-1.png","width":940,"height":425},{"@type":"BreadcrumbList","@id":"https:\/\/www.zizurmayor.es\/eu\/noticias\/bero-kolpeak-prebenitzeko-aholkuak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Noticias","item":"https:\/\/www.zizurmayor.es\/noticias\/"},{"@type":"ListItem","position":2,"name":"Bero-kolpeak prebenitzeko aholkuak"}]},{"@type":"WebSite","@id":"https:\/\/www.zizurmayor.es\/#website","url":"https:\/\/www.zizurmayor.es\/","name":"Ayuntamiento de Zizur Mayor","description":"Sitio web del Ayuntamiento de Zizur Mayor","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zizurmayor.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu-ES"}]}},"_links":{"self":[{"href":"https:\/\/www.zizurmayor.es\/eu\/wp-json\/wp\/v2\/noticias\/50453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zizurmayor.es\/eu\/wp-json\/wp\/v2\/noticias"}],"about":[{"href":"https:\/\/www.zizurmayor.es\/eu\/wp-json\/wp\/v2\/types\/noticias"}],"author":[{"embeddable":true,"href":"https:\/\/www.zizurmayor.es\/eu\/wp-json\/wp\/v2\/users\/207"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zizurmayor.es\/eu\/wp-json\/wp\/v2\/comments?post=50453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zizurmayor.es\/eu\/wp-json\/wp\/v2\/media\/50452"}],"wp:attachment":[{"href":"https:\/\/www.zizurmayor.es\/eu\/wp-json\/wp\/v2\/media?parent=50453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}