{"version":"1.0","provider_name":"Ayuntamiento de Zizur Mayor","provider_url":"https:\/\/www.zizurmayor.es\/eu\/","author_name":"zizurmayor","author_url":"https:\/\/www.zizurmayor.es\/eu\/author\/zizurmayor\/","title":"Osasun gomendioak bero boladetarako - Ayuntamiento de Zizur Mayor","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"o9weuSdAX4\"><a href=\"https:\/\/www.zizurmayor.es\/eu\/noticias\/osasun-gomendioak-bero-boladetarako\/\">Osasun gomendioak bero boladetarako<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.zizurmayor.es\/eu\/noticias\/osasun-gomendioak-bero-boladetarako\/embed\/#?secret=o9weuSdAX4\" width=\"600\" height=\"338\" title=\"&#8220;Osasun gomendioak bero boladetarako&#8221; &#8212; Ayuntamiento de Zizur Mayor\" data-secret=\"o9weuSdAX4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.zizurmayor.es\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.zizurmayor.es\/wp-content\/uploads\/2026\/05\/Banners-Web-Zizur-23.png","thumbnail_width":1410,"thumbnail_height":638,"description":"Uda gerturatzen ari den honetan eta tenperatura altuak iristearekin batera, osasun zerbitzuek hainbat gomendio gogorarazi dituzte beroaren ondorioak saihesteko eta osasuna zaintzeko. Gomendio nagusien artean daude bero handieneko orduetan kalera ez ateratzea eta ahalegin fisiko handirik ez egitea, batez ere eguerdiko orduetan. Era berean, ura maiz edatea eta otordu arinak egitea gomendatzen da. Osasun arlotik [&hellip;]"}